Targets Your Exact Micronutrient Deficiencies. Runners commonly deplete iron (especially females or high-mileage), vitamin D, magnesium, B vitamins, zinc, and electrolytes through sweat, foot-strike hemolysis, and high training volume. The IDAssessment + optional DNA flags your personal gaps and only includes what you need—preventing fatigue, cramps, or anemia without guesswork.
Optimizes Recovery from Exercise-Induced Oxidative Stress & Inflammation. Long runs spike free radicals and inflammation. IDNutrition’s Advanced Antioxidant, omega options, and botanicals (curcumin, quercetin) are dosed precisely for you, reducing soreness and speeding repair—key for back-to-back training days.
Enhances Mitochondrial Energy Production & Endurance. B vitamins, CoQ10, alpha-lipoic acid, and carnitine (in bioactive forms) fuel ATP for those long miles. Chronobiology timing (AM for energy, PM for repair) maximizes this; genetics can reveal your specific metabolism profile.
Supports Bone Density & Prevents Stress Fractures. Runners are at high risk for low bone density from impact and low energy availability. Personalized calcium, vitamin D, magnesium, and vitamin K dosing (adjusted for your diet/lifestyle/genetics) strengthens bones far better than a standard multi.
Reduces Injury Risk with Tailored Joint & Connective Tissue Support. Their Joint Health formula (with targeted nutrients) plus overall anti-inflammatory support addresses runner-specific wear-and-tear. The assessment considers your training load and any existing issues.
Accounts for Your Unique Genetics (Nutrigenomics Advantage). Optional DNA testing reveals variants affecting folate/B12 processing (MTHFR), vitamin D response, antioxidant needs, caffeine metabolism, or muscle recovery—letting IDNutrition customize at the gene level for better performance and fewer trial-and-error supplements.
Safely Handles Medications & Lifestyle Interactions. Many runners use NSAIDs for pain, birth control, or other meds that interact with vitamins. IDNutrition automatically excludes risky combos and adjusts for your exact diet (e.g., plant-based runners get B12 emphasis).
Improves Immune Function & Training Consistency. High-mileage training suppresses immunity. Personalized probiotics, vitamin C, zinc, and immune botanicals (dosed per your history) keep you healthy and on the roads/trails instead of sidelined by colds.
Maximizes Absorption & Efficiency with Chronobiology & Bioavailability. Nutrients hit your system when your body is primed (e.g., magnesium for overnight muscle relaxation). Food-like fermented forms + no fillers mean better uptake—runners waste less and feel results faster (often noticeable in 10–30 days).
Delivers Holistic, Long-Term Performance & Longevity Gains. Beyond racing, it supports sleep, stress resilience, cardiovascular health, and overall vitality so you can run strong for decades. Custom packs make compliance effortless, and the system evolves with re-assessments.